Counseling Services
Emotional health, well-being, happiness and freedom. Do you ever find yourself wondering if these are just elusive, idealized concepts? Do they even exist? If so, it’s time to free yourself from the constraints of binding thoughts and emotions. It’s time to embrace a better you. Book your appointment today to experience premium mental health services. My expertise is dedicated to providing personalized care and ensuring well-being and emotional excellence. It’s time to feel light, unencumbered, and free.
Explore
Adventure awaits! Together we explore the essence of you and what led to your present concerns. Our mission will be to investigate factors influencing your cause for concern. When needed, we will identify and resolve internal incongruencies. We continuously gauge the health and influence of your internal dialogue. This process will afford opportunities to build a strong therapeutic connection, ensuring we work together to achieve your desired outcomes.
Evaluate
Next, we evaluate and assess your needs, goals, and desired outcomes for treatment. After exploring the essence of you, we will evaluate strengths and potential barriers that, if not addressed, may impede your progress. We will devise a customized treatment plan detailing goals and objectives to overcome barriers and reach your desired outcomes.
The transformation begins! Once we have explored and evaluated the essence of you and your environmental elements and influences, the evolutionary process begins. Together we implement effective therapeutic strategies to initiate and accelerate your transformation.. At times, supplementary "growth-work" may be assigned to help you build on the concepts we explore in therapy. While our time together is impactful, the more you practice something, the more quickly and deeply it will take root in your life. This work may include activities like expressive journaling (or other artistic endeavors), developing new micro-habits, using brain techniques to shift your thinking and behavior, practicing personalized visualizations, and more. This work is designed to complement our sessions and accelerate your progress.
Over the years, I’ve gathered a collection of powerful strategies that enhance interpersonal effectiveness and guide you toward a more authentic and empowered sense of self.
Evolve
Excel
You embraced the work, and it’s time to soar! You will feel free to navigate this world with a new empowered sense of self. You will carry forth with confidence, welding the skills and wisdom you will need to conquer fears and overcome future obstacles. You will be free.
